Every two years, the Maine Department of Education (DOE) and Maine Department of Health and Human Services (DHHS) survey students from grades 5 to 12. The most recent Maine Integrated Health Youth Survey (MIYSH) data (from 2021) shows some alarming trends illustrated below. While middle school years and high school years can be stressful, the bottom line is that more of our kids reported signs of mental health issues: too many feel that don’t feel they matter and have even contemplated suicide.
The pandemic did not help and increased feelings of isolation and uncertainty for many children. Unfortunately, when they returned to school and their friends, they may not have had the social tools to address their feelings or realize that they had people they could turn to for help.
As parents and caregivers, we can support youth as they navigate their feelings. Here are a few tips to help provide them with the protective factors to support their mental health – teaching them problem-solving and coping skills, providing a safe space to discuss their feelings, and helping them feel connected to their family and community.
NEED HELP?
If your child is experiencing mental health issues, please reach out for help. The school counselor and your pediatrician can assist you, or call 211 for more resources. Please call 911 for emergencies.
Maine Crisis Line (MCL) 1-888-568-1112 (Voice) or 711
For individuals or families experiencing a behavioral health crisis or having thoughts of suicide and/or self-harm. 24 hours a day, 7 days a week.
988 Suicide & Crisis Lifeline
Offers free, confidential, 24/7 access to trained crisis counselors who can help people experiencing mental health-related distress.
NAMI Maine Helpline 1-800-464-5767 (Press 1)
Confidential mental health service for peers, law enforcement, professionals, friends and family members. M-F, 8a-4p
Intentional Peer Support Warmline 1-866-771-WARM (9276) or 711
Mental health peer-to-peer phone support program offering mutual conversations with a trained specialist who has life experience with mental health and/or substance use issues and recovery. Available toll-free from anywhere in Maine, 24/7.
